Public Health – The Harcombe Diet Club

COVID-19 – do masks help?

Introduction The simplest definition of culture is “The way we do things around here.” If you’ve ever had the privilege

I’ve been writing a Monday note since 2009. The topic has usually been inspired by what’s in the news from

Introduction Veganuary was launched in the UK in 2014. The website Veganuary.com says “Since 2014, Veganuary has inspired and supported

Summary * In August 2019, plans were announced to devise a National Food Strategy for England. The strategy aims to

Introduction I’ve just got back from the west coast of the US where I spoke at two CrossFit events. The

Introduction We’re sticking with saturated fat for this week’s topic – even the mammoth newsletter last week didn’t capture

Introduction The papers didn’t seem to know how to cover this story. The BBC headline was “Statins ‘don’t work well

Introduction In my last year of corporate life (2008), as HR Director across a group of companies I introduced

Introduction Each week I often receive an email suggesting a topic for the Monday note. Every now and again

The BBC headline was ”Low-carb diets could shorten life, study suggests” (Ref 1). In the US, CNN went with “Low

This is my favourite part of Dr Jason Fung’s fabulous book The Obesity Code. It’s called “The Parable of the

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