Recipes – Fish – The Harcombe Diet Club

Cajun Seasoning

Cajun Seasoning. This is great rubbed onto meat, fish or vegetables before they are grilled or barbecued. Picture shows barBQd

Marinated and grilled mackerel As well as being delicious and great value, Mackerel is rich in vitamins A, D and

Cheese on Cod I’m going to dedicate this recipe to Kath who claims not to have a clue in the

Salmon and Roasted Vegetables Created by: Lird Really quick and very easy to prepare, and the roasted veg can be

Seafood Chowder Created by: Kimberley (DiscoSmurfette) Dedication: My son absolutely loved this and went back for 3 bowls! If you

Tuna and Broccoli Frittata Created by Mat Delicious to have cold with salad for lunches at work – I used

Marinated Salmon Steaks Salmon has become a heavily farmed fish and, like all other ‘meats’, organic and free-range is best.

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