Two things I have tried in 2016
I thought I’d let you know about two things that I’ve tried in 2016, why and how I’ve got on
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Top Tips
Zoe chats with Pippa Jones about her top tips for Christmas
You can download the podcast here…
Read moreOvercoming the ‘sod-it’ mentality
As the main article was a heavy one this month, I wanted to balance it with a psychological one, which
Read more10 tips if you’ve not lost for some time
10 tips if you’ve not lost for some time. When people are losing weight and gaining health on The Harcombe
Read moreHow to return from HOLIDAY without excess baggage
Many people return from their holiday having gained a few pounds around their middle, but there is no reason why
Read moreTop tips for eating out and losing weight
Top tips for eating out and losing weight Eating out and socialising are such important aspects of modern life and
Read moreTop tips for Christmas (to avoid looking like Santa)!
The Chief Medical Officer (CMO), Dame Sally Davies, made the headlines last week. In her annual report she said “I
Read moreI know what to do, why don’t I just do it?
The club survey has been so interesting for so many reasons. There were lots of comments about the motivational/psychological articles
Read moreThe two pieces of paper
The two pieces of paper. Towards the end of the Motivational Video in the club I mention the idea of
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