News – The Harcombe Diet Club

PREDIMED – what really is a risk factor?

As promised last week, we did such a bumper review of PREDIMED that this week will be a post script

Have you seen the claims about a Mediterranean diet preventing heart disease? More specifically maybe, you’ve seen claims that olive

On 30th August 2017 we woke up to the headline “Low-fat diets could increase the risk of an early death:

Humans beings have survived thus far because we have managed to acquire at least as much energy as we have

What are food families? Foods are grouped into ‘food families’, to indicate which foods have similar characteristics and origins to

We’ve been dissecting the Seven Countries Study for the past couple of weeks – putting to bed the myth that

Response to The True Health Initiative White Paper – Part 2 On 1st August 2017, a white paper was published

Response to The True Health Initiative White Paper On 1st August 2017, a ‘white paper’ was published called “Ancel Keys

A friend of mine has just been diagnosed with Crohn’s disease and she said that she was thinking of trying

In 2009, I was at a meeting in London when the subject of dietary guidelines for diabetics cropped up. One

I love coffee. I start the day with a huge, milky cappuccino – with caffeine – and then switch to

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