News – The Harcombe Diet Club

Carb loading before surgery

Introduction Last week, I received a really interesting email from a long-term supporter. ‘Debbie’ is due to have a knee

Introduction Many thanks to Pam Schoenfeld for this week’s note. Pam sent this week’s paper to me in February 2019

Introduction I was in a waiting area on Tuesday 12th November 2019 and flicked through some newspapers. One story was

Introduction World Diabetes Day is this Thursday, 14th November. This second note focusing on diabetes is more personal. My first

Introduction World Diabetes Day is on 14th November each year. This year I’m doing two notes to mark this event.

Summary * In August 2019, plans were announced to devise a National Food Strategy for England. The strategy aims to

Introduction I’ve just got back from the west coast of the US where I spoke at two CrossFit events. The

Introduction Dr Peter Brukner is one of my top senders of papers to dissect and he sent a very interesting

Introduction Last week’s note was all about the dietary guidelines for dairy products being wrong. On the same day that

Introduction In July 2019, the Monday note covered a paper written by a number of academics, which argued that it

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