Kekwick & Pawan: is a calorie a calorie?
I was hoping that this week’s note would report breakthroughs from the European Congress on Obesity, which was held in
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Calories
How deeply invested Coca-Cola is with the exercise message
The last couple of weeks have seen Coca-Cola in the news quite a bit (and many thanks to my friend
Read moreZoe chats with Pippa Jones about obesity, dementia, sugar, calories and fat
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Read moreKatie Hopkins: My Fat Story
With the New Year comes diets and diet programmes on the TV and this year kicked off with one from
Read moreIs this working because I’m eating fewer calories?
No. Most people eat more on this diet than they have on any other. Here are the headlines of why
Read moreWon’t I put on weight if I don’t count calories?
No. You will put on weight if you continue to crave food like an addict and give into those cravings.
Read moreWhy can’t I still count calories?
Because if you continue to count calories you will continue to try to restrict them. If you start to find
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