Slimming World’s view of low carb diets
The UK Sun newspaper seems to have been the first to pick up this story: “‘CARBFUSION’ Low-carb diets are
Read more
Carbohydrates
Snacks & activity needed to burn them off – the many problems
On 15 January 2016, the Royal Society for Public Health (RSPH) called for the introduction of ‘activity equivalent’ calorie labelling
Read moreDietary Guidelines for Americans 2015
Did you know that, until the final quarter of the twentieth century, public health dietary advice in the US and
Read more
Net carbs vs. carbs
We have had a few questions in the club about the acceptable level of carbohydrate with a fat meal e.g.
Read moreShould I count carbohydrates…?
In the first editions of this book, my answer to this question was a strong “No! Don’t count anything.” I
Read more