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    Article from silversurfers

    https://www.silversurfers.com/entertainment-news/even-moderate-amounts-bacon-red-meat-linked-bowel-cancer/

    This article came from my latest Silversurfers Newsletter, worrying that a lot of...
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    This article helped me get back into the frame of...

    This article helped me get back into the frame of mind for coming back to Phase 1, I never stopped championing this way of eating to everyone ....
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    Ooooh yes, def going to visit the cheese place in...

    Ooooh yes, def going to visit the cheese place in London - yum :)
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    Shared this on my FB page a few days ago and...

    Shared this on my FB page a few days ago and offered my book out if anyone wants to read it - no take ups so far. Some people I know so need to read it but the trouble is people have to really...
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    Thanks all, me and my daughter will have an...

    Thanks all, me and my daughter will have an interesting conversation in the next few days, love the fact that the sustainable food trust think it is unsustainable :)
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    Hi Zoe, currently going through this with my...

    Hi Zoe, currently going through this with my daughter who thinks I eat far too much meat!! She asked me to read it without looking at your e-mail first. I read it and of course immediately thought...
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    I've also sent lots of Statin info to one of my...

    I've also sent lots of Statin info to one of my best friend's husband who had a triple by pass last year. He has now stopped taking them...
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    Sorry to say my blitz not been as successful as I...

    Sorry to say my blitz not been as successful as I would have liked it to be - caved in over work pressures, not visited here or looked at a lot of my e-mails. On a plus note I am still lighter than...
  9. I'm a very happy bunny on day 6. Weighted in...

    I'm a very happy bunny on day 6. Weighted in today after my 5 P1 days, pleased to say 6 1/4 lbs down and def feeling much less bloated. P1 went very well save the last evening when I was in the...
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    Glad I have read this tonight, my sister and I...

    Glad I have read this tonight, my sister and I are both re-visiting P1 and both said today how we felt we were not losing anything and both felt bloated. Thanks for the reminder of the Harcombe...
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    Sallywags - I am 5ft 4 1/2 (166cm) so virtually...

    Sallywags - I am 5ft 4 1/2 (166cm) so virtually the same as you. I hate my current weight, trousers straining and button nearly falling off. Yes Zoe's pain motivator definitely good - double chin...
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    Had good day again - am much the same as you...

    Had good day again - am much the same as you Sallywags - currently 11st 9 1/2 but did get down to 10.2. Want to reach 9.12 as an ideal weight - cannot believe I was only 4lbs away from that at one...
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    Same here, had bad headache again this morning...

    Same here, had bad headache again this morning and have another thumping one now. Glad achey legs have not happened (so far!) and don't worry about the belly uradiamond I remember having very funny...
  14. Day 2 gone well: B'fast: 2 x boiled eggs, 5 x...

    Day 2 gone well:
    B'fast: 2 x boiled eggs, 5 x baby tomatoes
    Lunch: tuna salad and NLY
    Dinner: Lamb Keema with veggie rice

    All prepared and cooked by my very supportive daughter :)
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    I had the headache this morning, took a tablet...

    I had the headache this morning, took a tablet and instead of crying off my swimming session, I went and worked through it. Day 3 tomorrow and last time I did P1 that was achy leg day - I'm ready...
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    Good P1 first day for me: B'fast: scrambled...

    Good P1 first day for me:
    B'fast: scrambled eggs mixed with courgette and onion
    Lunch: tuna salad, NLY
    Dinner: salmon with veggie rice
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    Think I would like to join this - albeit a little...

    Think I would like to join this - albeit a little late, still struggling with my last stone but in the right frame of mind so hopefully will drop a fair amount before Xmas. Am winning the war with...
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