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Thread: Phase 1 Recipes

  1. #51
    Amina
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    Thank you Mat, for your wonderful mayonnaise recipe!

    Here's our healthy mince beef & aubergine Moussaka - without potatoes or flour in the Mornay sauce.


  2. #52

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    That looks delicious Amina!
    The worst bigots in the world are those who most loudly proclaim their ‘tolerance’

  3. #53
    prettypink
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    Fish Cakes (Makes 10)

    400g fresh prawns
    bunch of scallions finely chopped
    bunch of coriander finely chopped
    one egg
    squeeze of lime juice to taste (between 10 cakes it should be ok to use in this recipe for phase 1)
    salt and pepper to season

    Mix all ingredients (except egg) in a food processor until firm. Taste and add more lime if needed. Then add egg and combine. Fry in shallow oil for a couple of minutes on each side and serve on a bed of salad.

    Enjoy

  4. #54
    Amina
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    Thank you Mat.

    Pretty, those fish cakes do look yummy!

    Here's a very easy recipe you can adapt to make a moussaka. (I didn't use tomato sauce or flour in the mornay sauce). You can add garlic ginger, spices, lemon juice. etc.

    http://www.recipecenter.com/Recipe.aspx?Code=1539313

    (Don't forget to add the cheese on top, of course).

  5. #55
    Forum Guest gymmonster's Avatar
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    hi! came on to share this, I seen it on Satruday kitchen and made it from memory tonight. I also added courgettes. I couldn't find the recipe on the BBC site but this is similar http://www.recipezaar.com/recipe/Cod...-Capers-352703

  6. #56

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    Another one for me to bookmark and make! - Looks great!
    The worst bigots in the world are those who most loudly proclaim their ‘tolerance’

  7. #57
    Forum Guest gymmonster's Avatar
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    good glad to have shared!

  8. #58
    Amina
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    Thank you for sharing!

    I've never tried capers before, sounds really interesting!

  9. #59
    Amina
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    I am going through this trend in eating aubergines this summer!

    Missing baked potatoes with roast chicken, I started thinking what else I could have. My dd found the perfect recipe from the text at the back of the coconut cream box. I devised my own from this:

    Ingredients:

    1 onion
    1 aubergine, thinly sliced
    Melted butter, enough to coat aubergine slices
    Grated coconut cream
    Grated cheese
    Lemon juice
    Couple of chopped green chillies (optional)

    Peel one onion and slice it thinly into rings.
    Slice the the aubergine, coat it with butter.
    Place both onion rings and aubergine slices into an oven proof dish.
    Next add grated cream coconut over the aubergine slices and onion rings.
    Then add chopped green chillies (optional) all over.
    Finally the grated cheese topping.

    Bake until the cheese is crispy golden brown.

    Add lemon juice & serve with your roast chicken & enjoy!

    You won't remember having roast/baked potatoes ever again!

  10. #60

    Default


    Hi Amina,

    You should post this here - It sounds delicious
    The worst bigots in the world are those who most loudly proclaim their ‘tolerance’

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