Can I have smoked food?

Not in Phase 1, but you can in Phase 2 if you are sure that Candida is not a problem for you. Candida likes smoked foods (meat and fish), as well as pickled foods, so don’t feed the nasty monster.

For those interested in why smoked food needs to be avoided – food is invariably smoked over burning wood. The woods commonly used are hard woods – made up of cellulose, hemicellulose and lignin. (Cel...


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