Can I put balsamic or other vinegar on salads?

In Phase 1, no, vinegar and pickled foods feed yeast and we are trying to attack the Candida parasite.

In Phase 2, yes, but only if you are sure that Candida is not a problem for you. The best way to test this is to see if you are just as keen to eat the salad without vinegar on it. If the answer is no, then you are craving the vinegar, it’s as simple as that. Try olive oil or lemon juice as a ...


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