Pasta vs. rice – which is better?

Rice, for Europeans and Americans, is rarely a food to which we are intolerant, as we don’t eat it often enough to become intolerant to it. Pasta, however, is often a food to which we are intolerant, as it is from the wheat family, which we tend to eat at every meal – breakfast cereal, toast, sandwiches, bread, pizza, beer and so on. It is quite likely, therefore, that you will need to avoid wheat...


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