When can I re-introduce more foods?

As soon as you know that Candida is not a problem for you (redo the questionnaire in Chapter 3 and see if the many symptoms have subsided), you can re-introduce more foods cautiously to make sure that you keep the Candida under control. Try introducing foods one at a time so that, if the symptoms do return, you will know what has caused this to happen. If they don’t return, this is an excellent si...


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