How much a constant weight person varies day-to-day

Hi everyone
Here are the results of my weighing every day experiment. I hope they help you!…

I have so many communications with people who say they’ve gained or lost a pound overnight and they are either pleased or upset and I advise people NOT to weigh every day because natural variations in the body’s weight are so common, that you are not getting an accurate picture. The best option for wei...

 

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