Guideline Daily Amounts (GDA’s)

I thought I’d see if I could find a calculator on the internet anywhere to see what my diet would register on the GDA scale. I imagine it will score very badly, because we are supposed to be following the “Eatwell plate” and I think this is the cause of obesity, rather than the basis of sensible diet advice.

First of all – try finding out what you’re supposed to be having on a daily basis – you...


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