How do I start this diet?

Start Phase 1 as soon as you a) have read this book, b) know why you crave food, c) are prepared to stop counting calories and d) are prepared to start a journey that will change your life.

Don’t come up with excuses for not starting it. Every day that you delay, your cravings will get worse and the battle will be that much harder when you do start it....


The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.

Sign up here for membership access...


Single Sign On provided by vBSSO