How much weight will I lose?

Q) Weight loss – Is it the same as other diets, i.e. 1-2 lbs a week or can I expect less/more?

A) I think you’ll find that you don’t lose 1-2lbs a week on other diets, or you wouldn’t have a weight problem! Phase 1 weight loss has been consistently high and spectacular in some cases. Phase 2 really does vary for every individual – there is no formula in the world when it comes to weight loss. I...

 

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