Why do you call fish and lean chicken fat?

Q) Why do you call fish and lean chicken fat? I’ve always thought of them as low fat.

A) What a great question. The key things you need to take away from this book are:

- With a couple of exceptions, food is fat/protein or carb/protein, as protein is in everything. Strictly speaking we should describe fish and chicken as fat/protein (they contain zero carbohydrate). We just drop the word pro...

 

The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.

Sign up here for membership access...

MEMBERS SECURE LOGIN

Single Sign On provided by vBSSO