Why haven’t I been able to stick to a diet?

Because you have had cravings that are so strong you might as well have been a drug addict trying to give up heroin or a smoker trying to give up cigarettes. You are not weak-willed or greedy. You are fighting a force on an hourly basis that would beat the strongest of wills.

You have these cravings because of one thing that you have been doing and because of one, or all, of three conditions th...


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