Is aerobic exercise a waste of time?!

The headlines world-wide on 5th February 2009 were along the lines of: “MILLIONS of people who try to keep fit by jogging, cycling or going to the gym could be wasting their time, a study revealed today.”

The study was an international collaboration, led by the University of London and involving teams from 14 institutions from London to Ontario. The results were published in the Journal of Appl...


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