What are sugars and sweeteners?

What are they?

Sugars & Sweeteners are used to add sweetness to products with or without adding calories. If we regularly consume artificially, or unnaturally, sweetened products, our taste buds adjust so that we no longer find nature’s own sweet foods (cherry tomatoes, bananas etc) ‘sweet enough’.

Where might you find them?

Absolutely anywhere! Confectionery, bread, cereals, packaged & f...


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