Vegan and Vegetarian Nutritional Challenges

As a really appropriate footnote to the main article, here are the key nutritional challenges for vegans and vegetarians:

13 vitamins & 16 minerals

Just as a reminder, there are 13 vitamins – the 4 fat soluble vitamins (A, D, E and K) and the water soluble vitamins – vitamin C and the 8 B vitamins. The fat soluble vitamins can be stored in the body (but we still have an amount that we sh...


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