It all goes wrong at the Time of the Month

Q) I do really well and then everything goes to pieces at the time-of-the-month. I have incredible cravings – especially for chocolate of course. Please can you advise me if there is anything different I need to do just before my period?

A) There are a number of things that you can do:
1) If you are not certain that you get all the nutrients that you need in your daily diet, then you may like ...


The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.

Sign up here for membership access...


Single Sign On provided by vBSSO