Portion sizes – by guesswork or by nutrients?

The diet and health story that caught my eye last week was very visual. The Daily Mail’s “Good Health” had asked dietician Sian Porter to come up with a visual guide to portion sizes. You can see the visual here. The guidelines that she invented were:

- Meat & oily fish portions should be the size of the palm of your hand;

- White fish portions should be the size of the whole hand;

- ...


The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.

Sign up here for membership access...


Single Sign On provided by vBSSO