Portion sizes – by guesswork or by nutrients?

The diet and health story that caught my eye last week was very visual. The Daily Mail’s “Good Health” had asked dietician Sian Porter to come up with a visual guide to portion sizes. You can see the visual here. The guidelines that she invented were:

- Meat & oily fish portions should be the size of the palm of your hand;

- White fish portions should be the size of the whole hand;

- ...

 

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