Can I have peanuts or peanut butter?

Q – Can I have peanuts/peanut butter?

A – Peanuts are officially legumes, not nuts. Peanuts contain 49g of fat and 16g of carbohydrate in a 100g portion ( For the purposes of The Harcombe Diet, even though they are not nuts, they are best thought of as a nut. They are a natural mix food – nutritious – but best kept to Phase 3.

Peanut butter is similar. Per 100g, it contains 50g of fat and 24g of carbohydrate (, making it a natural mix food and best avoided until Phase 3.

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